Cinnamon is one of the world’s oldest known spices. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice ready in terms of its food and health. It contains unique wholesome and medical asset comes from the active components in the important oils found in its bark. Cinnamon has very high anti-oxidant performance due to which it has numerous health benefits. Aside from being used as a rehabilitation by other cultures since ancient times, the health benefits may also come from eating it which can be listed as follows:
1. Lowers Cholesterol:
Studies have shown that just 1/2 teaspoon of cinnamon included in a daily diet can lower cholesterol.
Also Cinnamon may significantly lower Ldl “bad” cholesterol, and triglycerides (fatty acids in the blood) and total cholesterol.
2. Reduces blood sugar levels and treating Type 2 Diabetes:
Several studies have shown improved insulin sensitivity and blood glucose control by taking as microscopic as ½ teaspoon of cinnamon per day. Enhancing insulin resistance can help in weight control as well as decreasing the risk for heart disease.
3. Heart Disease:
Cinnamon strengthens the cardiovascular system thereby shielding the body from heart associated disorders. It is believed that the calcium and fiber present in cinnamon provides safety against heart diseases.
Including a microscopic cinnamon in the food helps those suffering from coronary artery disease and high blood pressure.
4. Fights Cancer :
A study released by researchers at the U.S. Department of Agriculture in Maryland showed that cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.
Besides, the blend of calcium and fiber found in Cinnamon can help to take off bile, which prevents damage to colon cells, thus prevents colon cancer.
5. Tooth decay and mouth freshener:
Cinnamon has traditionally been used to treat toothache and fight bad breath. Small pieces of cinnamon can be chewed, or gargled with cinnamon water which serves as a good mouth freshener.
6. Cures Respiratory Problems:
Cinnamon is very beneficial home remedy for common or severe colds. A man suffering should take one tablespoon of honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most persisting cough, cold and clear the sinuses.
Cinnamon also found to cure flu, influenza, sore throat and congestion.
7. Brain Tonic:
Cinnamon boosts the performance of the brain and hence acts as a good brain tonic. It helps in removing nervous tension and memory loss.
Also, studies have shown that smelling cinnamon may boost cognitive function, memory, doing of positive tasks and increases one’s alertness and concentration.
Due to its antifungal, antibacterial, antiviral, anti-parasitic and antiseptic properties, it is productive on external as well as internal infections. Cinnamon has been found to be productive in fighting vaginal yeast infections, oral yeast infections, stomach ulcers and head lice.
9. Eases menstruation cycles:
Cinnamon has also been found beneficial for women’s health as it helps in providing relief from menstrual cramping and other feminine discomforts.
10. Birth Control:
Cinnamon also helps in natural birth control. Quarterly consumption of cinnamon after child birth delays menstruation and thus helps in avoiding conception.
It is also believed that cinnamon aids in the secretion of breast milk.
12. Reduces Arthritis Pain:
Cinnamon spice contains anti-inflammatory compounds which can be beneficial in reducing pain and inflammation associated with arthritis.
A study conducted at Copenhagen University, where patients were given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning had important relief in arthritis pain after one week and could walk without pain within one month
13. Digestive Tonic:
Cinnamon should be added to most recipes. Apart from adding flavor to the food, it also aids in digestion. Cinnamon is very productive for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. It is very helpful in removing gas from the stomach and intestines. It also removes acidity, diarrhea and morning sickness. It is often referred to as a digestive tonic.
14. Reduces Urinary tract infections:
People who eat cinnamon on a Quarterly basis article a lower incidence of urinary tract infections. Cinnamon is diuretic in nature and helps in secretion and dismissal of urine.
15. Anti clotting Actions:
A blend found in Cinnamon called as cinnamaldehyde has been well-researched for its effects on blood platelets. [Platelets are constituents of blood that are meant to clump together under accident circumstances (like physical injury) as a way to stop bleeding, but under general circumstances, they can make the blood flow inadequate if they clump together too much]. The cinnamaldehyde in cinnamon helps prevent unwanted clumping of blood platelets.
16. Natural Food Preserver:
When added to food, it prevents bacterial growth and food spoilage, development it a natural food preservative.
17. Headaches and migraine:
Headache due to the exposure to cold wind is facilely cured by applying a thin paste of powdered cinnamon mixed in water on the temples & forehead.
18. Pimples and Blackheads:
Cinnamon helps in removing blood impurities. Therefore it is often recommended for pimples.
Also external application of paste of cinnamon powder with a few drops of fresh lemon juice over pimples & black heads would give beneficial result.
19. Thinning of the blood and improves blood circulation:
Cinnamon is a blood thinning agent which also acts to growth circulation. This blood circulation helps significantly in removing pain. Good blood circulation also ensures oxygen furnish to the body cells important to higher metabolic activity. You significantly reduce the chance of getting a heart strike by regularly fascinating cinnamon.
20. Toning of tissues:
Considerable anecdotal evidence exists to propose that cinnamon may have the capability to tone and constrict tissues in the body.
21. Muscle and joint pain relief:
Those who eat cinnamon on a Quarterly basis often article that their muscle and joint pain, as well as stiffness, is reduced or even eliminated.
22. Immune System:
Honey and cinnamon paste is good for boosting the immune system, removing Quarterly fatigue and addition the longevity of an individual. It is also known to have anti-aging properties.
Paste of honey and cinnamon is often used to treat insect bites.
24. It is a great source of manganese, fiber, iron, and calcium.
25. Healing: Cinnamon helps in stopping bleeding. Therefore it facilitates the medical process.
Indeed, cinnamon has any health benefits as highlighted above that can be used to improve one’s health and boost one’s immune system. This is a great intuit to keep some cinnamon around. Sprinkle it in your tea or coffee, over oatmeal or a sweet potato and, this will do wonders to your health.
[However, there's a word of warning to be taken that over dosage of cinnamon may be unwise. Also it is not recommended for pregnant women.
Also, people who have been prescribed medication to manage their blood sugar should not reduce or end their dose and take cinnamon instead, especially without consulting your doctor.]
25 condition Benefits of Cinnamon – A Miraculous Spice